“We don’t stop playing because we grow old. We grow old because we stop playing.”  – George Bernard Shaw

                              TOP 10 ANTI-AGING DON’TS


1.Don’t rely on food alone for all your nutritional needs.

2.Don’t let free radicals run wild in your body.

3.Don’t think that medical prescription drugs are your only answer.

4.Don’t neglect powerful phytonutrients.

5.Don’t eat  white bread or junk food.

6.Don’t  eat  the same food everyday.

7.Don’t lead a sedentary lifestyle.

8.Don’t be negative in your attitude towards life.

9.Don’t procrastinate in seeing a doctor.

10.Don’t let life pass you by.

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